Category Archives: Heel Pain and Heel Spurs

Thera-Band – Will they help strengthen my foot?

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Yes, Thera-bands will help strengthen and rehabilitate foot, ankle and knees. They work by strengthening targeted muscle groups and improving range of motion for joints.  By targeting specific muscle groups you are less likely to re-injury the damaged tissue.  They … Continue reading →

Posted in Heel Pain and Heel Spurs

What people are saying

Dear Footworks,

Thank you for helping me get back into walking. My heel pain is gone and I have increased my milage by 5 miles per week. Your orthotics were a great investment.

Douglas S.
L.A. CA

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Pronation and Plantar Fasciitis

Pronation

Pronation is a biomechanical function of the foot. Below the left foot shows excessive pronation and the right foot is in the neutral positon. The right foot has been aligned properly with an orthotic. Excessive pronation similar to the foot on the left is a leading cause for heel pain.

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